Upcoming events.
Reiki Level Two Certificate
Deepen Your Practice, Expand Your Reach
Take your Reiki practice to the next level with Level Two. This intermediate course focuses on working with others and sending Reiki beyond time and space. You’ll receive the second attunement and be introduced to the sacred Reiki symbols to enhance healing, focus intention, and offer distant healing.
Includes:
Reiki Level Two attunement
Three traditional Reiki symbols and their uses
Techniques for distance healing
Hands-on practice with others
Advanced ethics and client care
Certificate of completion
Prerequisite: Reiki Level One certification (from any lineage). Ideal for those ready to work with clients or deepen personal spiritual growth.
Paint and Mocktail Workshop
Paint & Mocktails 🎨✨
Unwind, sip, and get creative! Join us for a fun, beginner-friendly painting workshop where you’ll be guided step-by-step in creating your own masterpiece while enjoying refreshing handcrafted mocktails. No experience needed—just bring your creativity (and a friend if you’d like!).
All supplies are included, and you’ll leave with your finished artwork and a new favorite alcohol-free drink recipe to try at home.
Perfect for a night out, self-care time, or a fun gathering with friends!
Reiki Master Level Certificate
Step Into Mastery and Leadership
The Reiki Master level is a transformative journey for those called to embody Reiki as a way of life. You’ll receive the Master attunement and symbol, learn how to attune others, and gain the tools to teach Reiki if you choose. This immersive workshop focuses on spiritual development, energy mastery, and stepping into your role as a teacher, healer, and guide.
Includes:
Reiki Master attunement
Master symbol and advanced techniques
How to give Reiki attunements (Levels 1–Master)
Teaching tips, manuals, and class outlines
Deep energetic practices for self-mastery
Certificate of Reiki Master/Teacher level
Prerequisite: Reiki Level Two certification and regular practice. For those ready to commit to Reiki as a path of service, healing, and teaching.
GUEST WORKSHOP: Ana’s Discover yourself through tarot
Hosted by: Twyla’s Enchanted Insights
Chronic illness Group Virtual
Virtual Group Therapy for Chronic Illness Support
Join a supportive virtual space led by a licensed social worker, designed for individuals living with chronic illness. Connect with others who understand your experience, build coping skills, and explore ways to navigate the emotional and physical challenges of chronic conditions in a safe, compassionate environment.
Reiki Level One Certificate
Awaken Your Healing Power
Begin your Reiki journey with Level One, a gentle and powerful introduction to this ancient Japanese healing art. In this foundational course, you’ll learn the history of Reiki, understand energy anatomy, and receive your first attunement—awakening your ability to channel universal life force energy. This workshop focuses on self-healing and hands-on techniques you can use immediately for yourself, family, and friends.
Includes:
Reiki Level One attunement
Introduction to the chakras and energetic body
Hand positions for self-treatment and others
Ethics and principles of Reiki
Certificate of completion
No experience necessary. A perfect first step for anyone drawn to energy healing.
August Yoga and Hypnosis Workshop
Reclaim Your Body, Reclaim Yourself
Yoga and Hypnosis for Body Reconnection
🌿 Come home to your body. Rebuild trust, presence, and inner awareness. 🌿
Date: Saturday, August 16, 2025
Time: 10:00 AM – 12:00 PM
Location: Upstairs at 105 Danbury rd. Ridgefield, CT 06877
Cost: $50 (Early bird $45 by August 9)
Description:
If you've felt disconnected from your body—whether due to stress, trauma, chronic illness, or the stress of life—this workshop is for you. Through the healing practices of yoga and hypnosis, you’ll be guided back into gentle relationship with your physical self.
This 2-hour experience will support you to:
✨ Reconnect with your body with kindness and curiosity
✨ Release patterns of numbness or detachment
✨ Cultivate safety, awareness, and appreciation in your body
What You’ll Experience:
🧘 A grounding, body-focused yoga sequence (accessible for all levels)
🌀 A deeply relaxing hypnosis session to support embodied presence
💡 Mind-body tools for continued reconnection in everyday life
Sign Up Today!
Space is limited. Reserve your spot and begin the journey back to yourself.
GUEST WORKSHOP: Twyla’s Evening Tea and Reiki Share
Hosted by: Twyla’s Enchanted Insights
Movement and Meditation (Pay What You Wish)
Meditation and Movement
Accessible Yoga – Pay What You Wish
Join us for a gentle and grounding class that blends mindful movement with guided meditation. "Meditation and Movement" is designed for all bodies, all levels, and all experiences—whether you're brand new to yoga or have been practicing for years.
This class offers a supportive space to reconnect with your breath, your body, and your inner calm. We'll begin with simple, movement to release tension and build awareness, then settle into meditation to cultivate stillness and clarity.
No experience, special clothing, or equipment needed—just come as you are. Chairs and modifications are available to support your comfort and needs.
💛 This is a pay-what-you-wish offering. Your presence is enough, and your contribution—whatever it may be—is appreciated.
Tuesday Evening Yoga
Unwind: Evening Yoga with Rotating Themes
Pay What You Wish | All Levels Welcome
End your day with presence, peace, and purpose. Unwind is an evening yoga class with rotating weekly themes designed to support your whole self—body, mind, and spirit.
Each week brings a fresh focus, such as:
Grounding & Stillness
Core & Confidence
Restorative & Reiki
Breathwork & Balance
Stretch & Release
Whether you’re craving movement, stillness, strength, or reflection, you’ll find something here for you. This class is accessible to all levels, with options to meet you where you are.
🧘 All bodies, all experiences welcome
🌙 Props and modifications provided
💛 Pay what you wish—community care over cost
Come as you are and leave feeling more like yourself.
Chronic illness Group Virtual
Virtual Group Therapy for Chronic Illness Support
Join a supportive virtual space led by a licensed social worker, designed for individuals living with chronic illness. Connect with others who understand your experience, build coping skills, and explore ways to navigate the emotional and physical challenges of chronic conditions in a safe, compassionate environment.
Sunday Morning Yoga
Back to the Basics
Sunday Morning Yoga – Pay What You Wish
Start your Sunday with intention, breath, and movement. Back to the Basics is a welcoming, beginner-friendly class that focuses on foundational poses, mindful alignment, and simple flows to help you feel grounded, strong, and at ease.
Whether you're brand new to yoga or returning after a break, this class offers a supportive space to reconnect with your body and build confidence in your practice.
We move slowly and intentionally—perfect for anyone looking to deepen their awareness, refine their form, or simply enjoy a gentle reset.
🧘♀️ No experience needed. All bodies and backgrounds welcome.
🪑 Props, chairs, and modifications available.
💛 Pay what you wish—your presence matters more than your payment.
Pay What You Wish Pilates
This pay-what-you-can, therapeutic class is designed to help participants reconnect with their bodies, build strength at their own pace, and cultivate a sense of safety through mindfulness
DBT Group for Teens
Every Wednesday
Starting June 25th
12:00PM - 2:00PM
$125/session *
Dialectical Behavior Therapy (DBT) is an evidenced-based treatment that specializes in
teaching individuals to control moods and impulses, deal with distress,
reduce self-destructive behaviors, and manage relationships.
Call or Email Today to Reserve your Spot
admin@ihhnyct.com
June Yoga and Hypnosis Workshop
Harnessing Energy
Yoga and Hypnosis to Stay Balanced and Motivated
⚡ Reconnect with your vitality and sustain energy throughout the summer. ⚡
Date: Sunday, June 25, 2025
Time: 10:00 AM – 12:00 PM
Location: Inperson and Zoom Option (address TBD)
Cost: $50 (early bird $45 by June 15)
Description:
Feeling drained or out of sync? Re-energize your mind and body with this invigorating workshop! Together, we’ll:
Cultivate balance and focus
Learn how to manage energy sustainably
Align with motivation and purpose
What to Expect:
A yoga practice that blends energizing and grounding poses
A hypnosis session to unlock focus and ignite your inner drive
Tips to maintain vitality throughout the busy summer months
Book Your Spot Today!
Recharge your energy and step into summer with purpose.
RESERVE YOUR SPOT TODAY
May Yoga and Hypnosis Workshop
Description:
Do you struggle with self-doubt or fear of taking the next step? This empowering workshop will help you:
Break free from limiting beliefs
Tap into your inner courage and strength
Build confidence that lasts
What You’ll Experience:
A dynamic yoga flow designed to build physical and mental strength
A powerful guided hypnosis session to rewire self-doubt into self-belief
Tools to stay confident in any situation
April Yoga and Hypnosis Workshop
Spring is here—a season of growth and transformation. This refreshing workshop will help you:
Reconnect with your inner energy
Plant the seeds of growth and possibility
Let go of what no longer serves you
What to Expect:
A vibrant yoga flow to awaken and energize your body
A guided hypnosis session to visualize new possibilities
Practical tips to cultivate lasting growth and positivity
March Yoga and Hypnosis Workshop
Are stress and overwhelm holding you back? Take a step toward freedom with this rejuvenating workshop.
What you’ll gain:
Yoga poses to detox your body and mind
Hypnosis tools to anchor calm and release anxiety
Tips for managing stress in daily life
Walk away feeling lighter, more relaxed, and better equipped to handle life’s challenges with grace.
February Yoga and Hypnosis Workshop
This Valentine’s season, give yourself the gift of love! Through the power of yoga and hypnosis, this workshop will help you:
Release self-criticism and embrace compassion
Reconnect with your inner strength and worth
Learn practical tools to carry self-love into your daily life
January Yoga and Hypnosis Workshop
Are you ready to make 2025 your most empowered year yet? Join us for a transformative workshop combining the calming power of yoga with the focused energy of hypnosis.
Morning Yoga and Meditation
Join us for a virtual “Pay What You Wish” yoga class Sunday at 9AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Stretch and Relaxation
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Vagus Nerve
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Hip Opener
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE
Sun Salutation Gratitude
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE