Upcoming events.

Reiki Level One Certificate
Jun
14

Reiki Level One Certificate

Reiki Level One Certification Workshop

Awaken Your Healing Power
Begin your Reiki journey with Level One, a gentle and powerful introduction to this ancient Japanese healing art. In this foundational course, you’ll learn the history of Reiki, understand energy anatomy, and receive your first attunement—awakening your ability to channel universal life force energy. This workshop focuses on self-healing and hands-on techniques you can use immediately for yourself, family, and friends.
Includes:

  • Reiki Level One attunement

  • Introduction to the chakras and energetic body

  • Hand positions for self-treatment and others

  • Ethics and principles of Reiki

  • Certificate of completion

No experience necessary. A perfect first step for anyone drawn to energy healing.

REGISTER HERE

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June Yoga and Hypnosis Workshop
Jun
15

June Yoga and Hypnosis Workshop

Harnessing Energy

Yoga and Hypnosis to Stay Balanced and Motivated
Reconnect with your vitality and sustain energy throughout the summer.

Date: Sunday, June 15, 2025
Time: 10:00 AM – 12:00 PM
Location: Inperson and Zoom Option (address TBD)
Cost: $50 (early bird $45 by June 8)

Description:
Feeling drained or out of sync? Re-energize your mind and body with this invigorating workshop! Together, we’ll:

  • Cultivate balance and focus

  • Learn how to manage energy sustainably

  • Align with motivation and purpose

What to Expect:

  • A yoga practice that blends energizing and grounding poses

  • A hypnosis session to unlock focus and ignite your inner drive

  • Tips to maintain vitality throughout the busy summer months

Book Your Spot Today!
Recharge your energy and step into summer with purpose.
RESERVE YOUR SPOT TODAY

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Reiki Level Two Certificate
Jul
13

Reiki Level Two Certificate

Reiki Level Two Certification Workshop

Deepen Your Practice, Expand Your Reach
Take your Reiki practice to the next level with Level Two. This intermediate course focuses on working with others and sending Reiki beyond time and space. You’ll receive the second attunement and be introduced to the sacred Reiki symbols to enhance healing, focus intention, and offer distant healing.
Includes:

  • Reiki Level Two attunement

  • Three traditional Reiki symbols and their uses

  • Techniques for distance healing

  • Hands-on practice with others

  • Advanced ethics and client care

  • Certificate of completion

Prerequisite: Reiki Level One certification (from any lineage). Ideal for those ready to work with clients or deepen personal spiritual growth.

REGISTER HERE

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Reiki Master Level Certificate
Aug
17

Reiki Master Level Certificate

Reiki Master Certification Workshop

Step Into Mastery and Leadership
The Reiki Master level is a transformative journey for those called to embody Reiki as a way of life. You’ll receive the Master attunement and symbol, learn how to attune others, and gain the tools to teach Reiki if you choose. This immersive workshop focuses on spiritual development, energy mastery, and stepping into your role as a teacher, healer, and guide.
Includes:

  • Reiki Master attunement

  • Master symbol and advanced techniques

  • How to give Reiki attunements (Levels 1–Master)

  • Teaching tips, manuals, and class outlines

  • Deep energetic practices for self-mastery

  • Certificate of Reiki Master/Teacher level

Prerequisite: Reiki Level Two certification and regular practice. For those ready to commit to Reiki as a path of service, healing, and teaching.

REGISTER HERE

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May Yoga and Hypnosis Workshop
May
25

May Yoga and Hypnosis Workshop

Description:
Do you struggle with self-doubt or fear of taking the next step? This empowering workshop will help you:

  • Break free from limiting beliefs

  • Tap into your inner courage and strength

  • Build confidence that lasts

What You’ll Experience:

  • A dynamic yoga flow designed to build physical and mental strength

  • A powerful guided hypnosis session to rewire self-doubt into self-belief

  • Tools to stay confident in any situation

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April Yoga and Hypnosis Workshop
Apr
13

April Yoga and Hypnosis Workshop

Spring is here—a season of growth and transformation. This refreshing workshop will help you:

  • Reconnect with your inner energy

  • Plant the seeds of growth and possibility

  • Let go of what no longer serves you

What to Expect:

  • A vibrant yoga flow to awaken and energize your body

  • A guided hypnosis session to visualize new possibilities

  • Practical tips to cultivate lasting growth and positivity

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March Yoga and Hypnosis Workshop
Mar
9

March Yoga and Hypnosis Workshop

Are stress and overwhelm holding you back? Take a step toward freedom with this rejuvenating workshop.

  • What you’ll gain:

    • Yoga poses to detox your body and mind

    • Hypnosis tools to anchor calm and release anxiety

    • Tips for managing stress in daily life
      Walk away feeling lighter, more relaxed, and better equipped to handle life’s challenges with grace.

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February Yoga and Hypnosis Workshop
Feb
9

February Yoga and Hypnosis Workshop

This Valentine’s season, give yourself the gift of love! Through the power of yoga and hypnosis, this workshop will help you:

  • Release self-criticism and embrace compassion

  • Reconnect with your inner strength and worth

  • Learn practical tools to carry self-love into your daily life

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Morning Yoga and Meditation
Nov
17

Morning Yoga and Meditation

Join us for a virtual “Pay What You Wish” yoga class Sunday at 9AM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Functional Flexibility
Aug
19

Functional Flexibility

Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Functional Flexibility
Aug
12

Functional Flexibility

Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Stretch and Relaxation
Aug
11

Stretch and Relaxation

Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Functional Flexibility
Aug
5

Functional Flexibility

Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Vagus Nerve
Aug
4

Vagus Nerve

Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Morning Meditation
Jul
28

Morning Meditation

Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Hip Opener
Jul
21

Hip Opener

Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Functional Flexibility
Jul
14

Functional Flexibility

Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Sun Salutation Gratitude
Jul
7

Sun Salutation Gratitude

Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM

This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.

Register HERE

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Adult DBT Skills Workshop
Aug
3
to Sep 7

Adult DBT Skills Workshop

DBT stands for Dialectical Behavioral Therapy, a modality crafted to assist people to understand, accept, and cope with intense emotions and experiences. DBT is divided into modules specifically designed to develop core skills of mindfulness, emotional regulation, interpersonal effectiveness (communication), and distress tolerance (building resiliency). DBT can be helpful for a variety of issues including anxiety, depression, mood disorders, personality disorders, communication issues, and trauma.

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