
Upcoming events.

Reiki Level One Certificate
Reiki Level One Certification Workshop
Awaken Your Healing Power
Begin your Reiki journey with Level One, a gentle and powerful introduction to this ancient Japanese healing art. In this foundational course, you’ll learn the history of Reiki, understand energy anatomy, and receive your first attunement—awakening your ability to channel universal life force energy. This workshop focuses on self-healing and hands-on techniques you can use immediately for yourself, family, and friends.
Includes:
Reiki Level One attunement
Introduction to the chakras and energetic body
Hand positions for self-treatment and others
Ethics and principles of Reiki
Certificate of completion
No experience necessary. A perfect first step for anyone drawn to energy healing.

June Yoga and Hypnosis Workshop
Harnessing Energy
Yoga and Hypnosis to Stay Balanced and Motivated
⚡ Reconnect with your vitality and sustain energy throughout the summer. ⚡
Date: Sunday, June 15, 2025
Time: 10:00 AM – 12:00 PM
Location: Inperson and Zoom Option (address TBD)
Cost: $50 (early bird $45 by June 8)
Description:
Feeling drained or out of sync? Re-energize your mind and body with this invigorating workshop! Together, we’ll:
Cultivate balance and focus
Learn how to manage energy sustainably
Align with motivation and purpose
What to Expect:
A yoga practice that blends energizing and grounding poses
A hypnosis session to unlock focus and ignite your inner drive
Tips to maintain vitality throughout the busy summer months
Book Your Spot Today!
Recharge your energy and step into summer with purpose.
RESERVE YOUR SPOT TODAY

Reiki Level Two Certificate
Reiki Level Two Certification Workshop
Deepen Your Practice, Expand Your Reach
Take your Reiki practice to the next level with Level Two. This intermediate course focuses on working with others and sending Reiki beyond time and space. You’ll receive the second attunement and be introduced to the sacred Reiki symbols to enhance healing, focus intention, and offer distant healing.
Includes:
Reiki Level Two attunement
Three traditional Reiki symbols and their uses
Techniques for distance healing
Hands-on practice with others
Advanced ethics and client care
Certificate of completion
Prerequisite: Reiki Level One certification (from any lineage). Ideal for those ready to work with clients or deepen personal spiritual growth.

Reiki Master Level Certificate
Reiki Master Certification Workshop
Step Into Mastery and Leadership
The Reiki Master level is a transformative journey for those called to embody Reiki as a way of life. You’ll receive the Master attunement and symbol, learn how to attune others, and gain the tools to teach Reiki if you choose. This immersive workshop focuses on spiritual development, energy mastery, and stepping into your role as a teacher, healer, and guide.
Includes:
Reiki Master attunement
Master symbol and advanced techniques
How to give Reiki attunements (Levels 1–Master)
Teaching tips, manuals, and class outlines
Deep energetic practices for self-mastery
Certificate of Reiki Master/Teacher level
Prerequisite: Reiki Level Two certification and regular practice. For those ready to commit to Reiki as a path of service, healing, and teaching.

May Yoga and Hypnosis Workshop
Description:
Do you struggle with self-doubt or fear of taking the next step? This empowering workshop will help you:
Break free from limiting beliefs
Tap into your inner courage and strength
Build confidence that lasts
What You’ll Experience:
A dynamic yoga flow designed to build physical and mental strength
A powerful guided hypnosis session to rewire self-doubt into self-belief
Tools to stay confident in any situation

April Yoga and Hypnosis Workshop
Spring is here—a season of growth and transformation. This refreshing workshop will help you:
Reconnect with your inner energy
Plant the seeds of growth and possibility
Let go of what no longer serves you
What to Expect:
A vibrant yoga flow to awaken and energize your body
A guided hypnosis session to visualize new possibilities
Practical tips to cultivate lasting growth and positivity

March Yoga and Hypnosis Workshop
Are stress and overwhelm holding you back? Take a step toward freedom with this rejuvenating workshop.
What you’ll gain:
Yoga poses to detox your body and mind
Hypnosis tools to anchor calm and release anxiety
Tips for managing stress in daily life
Walk away feeling lighter, more relaxed, and better equipped to handle life’s challenges with grace.

February Yoga and Hypnosis Workshop
This Valentine’s season, give yourself the gift of love! Through the power of yoga and hypnosis, this workshop will help you:
Release self-criticism and embrace compassion
Reconnect with your inner strength and worth
Learn practical tools to carry self-love into your daily life

January Yoga and Hypnosis Workshop
Are you ready to make 2025 your most empowered year yet? Join us for a transformative workshop combining the calming power of yoga with the focused energy of hypnosis.

Morning Yoga and Meditation
Join us for a virtual “Pay What You Wish” yoga class Sunday at 9AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Stretch and Relaxation
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Mondays at 6PM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Vagus Nerve
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Morning Meditation
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Hip Opener
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Functional Flexibility
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Sun Salutation Gratitude
Join us for a virtual “Pay What You Wish” yoga class Sunday at 10AM
This class incorporates yoga postures, gentle movement, breath work, and guided relaxation to support increased awareness and mindfulness, and quieting of the nervous system. We will focus on facilitating a peaceful transition to rest at the end of our day/week. This and all classes at Inner Health and Healing are suitable for people of all abilities and experiences.
Register HERE

Adult DBT Skills Workshop
DBT stands for Dialectical Behavioral Therapy, a modality crafted to assist people to understand, accept, and cope with intense emotions and experiences. DBT is divided into modules specifically designed to develop core skills of mindfulness, emotional regulation, interpersonal effectiveness (communication), and distress tolerance (building resiliency). DBT can be helpful for a variety of issues including anxiety, depression, mood disorders, personality disorders, communication issues, and trauma.

DBT Workshop for Teens
6 Week DBT Workshop for Teens
On Zoom
Every Tuesday
May 24th thru June 28th
5:00PM-6:30PM