Hypnotherapy.
Get the changes you desire.
Hypnotherapy is the use of hypnosis, a deep focused state of relaxation, that allows the conscious mind to be suppressed and the subconscious mind to be revealed. Hypnosis allows you to be more open to suggestions to making changes in your perceptions, sensations, emotions, memories, thoughts or behaviors.
During your session a trained Hypnotherapist will guide you into a trance-like state of hypnosis using imagery, verbal cues, and suggestions. In this state of deep focus we are able to make changes at the root cause of an issue within the subconscious.
Hypnosis is a natural state of mind and is safe. Through out the session you remain in control and maintain a level of awareness the entire time.
Smoking Cessation
Ready to quit smoking or vaping for good this time? Have you tried all the other typical approaches and each time find yourself back where you stated? Hypnotherapy can help you make the changes you have been struggling to make on your own. Book a FREE Consultation today
Managing Anger - Stress - Anxiety
Dealing with stress, overwhelming anxiety, and outburst of anger can be hard to mange on our own. Through hypnotherapy we can reframe our mindset and give our mind and body tools to help manage these difficult emotions. Book a FREE Consultation today
Developing Healthy Habits
Signing up for all the fad diets, or booking exercise classes that you always find a way to miss? Often times we want to create healthy habits and changes to our lifestyles but something always gets in the way… our own mind! Through hypnotherapy sessions we can work to discover what is actually holding us back and replace it with long lasting changes.
Book a FREE Consultation today
Building Self Confidence
Somewhere along the way we may have developed limiting beliefs about ourselves. Using hypnotherapy sessions we can finally break through all the negative self-talk and self-doubt to reframe how we view ourselves and our abilities. Book a FREE Consultation today
“People don’t come to therapy to change their past, but their future.”
–Milton H. Erickson
Got Questions?
Innerhealthandhealingnyct@gmail.com
(203) 403-3490
109 Danbury Rd ste4
Ridgefield, CT 06877