Helping you find autonomy, emotional freedom, and healing.
Transforming mental healthcare
Inner Health and Healing of NY & CT is a practice comprised of dedicated clinical therapists and wellness practitioners committed to healing, growth, empowerment, and assisting those in finding their autonomy, emotional freedom, and healing. IHH is located in the heart of Ridgefield, CT and serves the surrounding towns of Connecticut and New York.
Our Services
Initial Diagnostic Evaluation
This is the first session that is done together where our clinicians assess your needs and learn the best ways to assist you on your journey.
$200 | Get started
Individual Psychotherapy
This is where processing, growth, and healing occur. Through CBT, DBT, and other modalities of therapy, you can learn skills, change thought processes and behaviors, and overall make progress towards your goals.
Price range $100-$175 depending on duration of session | Get started
Group Therapy
Peers who have similar issues can be a helpful and valuable support. Group work facilitated by our licensed clinicians can bring a sense of community and healing together.
Prices vary | Get started
Mind-Body Connection
The Mind and Body have an undeniable connection that impacts our daily lives. Through nutrition, Reiki (Energy Healing), Yogic Stretching, and Breath-work, one can feel more connected and healed within themselves.
Prices vary | Learn More
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.
Sliding scales for therapeutic services are also available.