Yoga Classes+Workshops

In Person + Zoom Classes

  • Sunday AM

    8:00-9:00 AM

    PAY WHAT YOU WISH

    BACK TO BASICS

    Start your Sunday with intention, breath, and movement. Back to the Basics is a welcoming, beginner-friendly class that focuses on foundational poses, mindful alignment, and simple flows to help you feel grounded, strong, and at ease.

    Whether you're brand new to yoga or returning after a break, this class offers a supportive space to reconnect with your body and build confidence in your practice.

    We move slowly and intentionally—perfect for anyone looking to deepen their awareness, refine their form, or simply enjoy a gentle reset.

    Register

  • Monday PM

    6:30-7:30 PM

    PAY WHAT YOU WISH

    UNWIND

    Each week brings a fresh focus:

    Grounding & Stillness

    Core & Confidence

    Restorative & Reiki

    Breathwork & Balance

    Stretch & Release

    Whether you’re craving movement, stillness, strength, or reflection, you’ll find something here for you. This class is accessible to all levels, with options to meet you where you are.

    Stay after class for complementary tea, snacks, and conversation

    Register

  • Thursday PM

    6:30-7:30 PM

    PAY WHAT YOU WISH

    MOVEMENT AND MEDITATION

    This class is designed for all bodies, all levels, and all experiences—whether you're brand new to yoga or have been practicing for years.

    A supportive space to reconnect with your breath, your body, and your inner calm. We'll begin with simple, accessible movement to release tension and build awareness, then settle into meditation to cultivate stillness and clarity.

    No experience, special clothing, or equipment needed—just come as you are.

    Stay after class for complementary tea, snacks, and conversation

    Register

Yoga+Hypnosis Workshop dates.

Reclaim Your Body, Reclaim Yourself
Yoga and Hypnosis for Body Reconnection

Date: Saturday, August 16, 2025
Time: 10:00 AM – 12:00 PM
Location: Upstairs at 105 Danbury rd. Ridgefield, CT 06877
Cost: $50 (Early bird $45 by August 9)

Description:
If you've felt disconnected from your body—whether due to stress, trauma, chronic illness, or the stress of life—this workshop is for you. Through the healing practices of yoga and hypnosis, you’ll be guided back into gentle relationship with your physical self.

This 2-hour experience will support you to:
✨ Reconnect with your body with kindness and curiosity
✨ Release patterns of numbness or detachment
✨ Cultivate safety, awareness, and appreciation in your body

What You’ll Experience:
🧘 A grounding, body-focused yoga sequence (accessible for all levels)
🌀 A deeply relaxing hypnosis session to support embodied presence
💡 Mind-body tools for continued reconnection in everyday life

Sign Up Today!
Space is limited. Reserve your spot and begin the journey back to yourself.