Inner Health and Healing of NY & CT is a practice comprised of dedicated clinical therapists and wellness practitioners committed to healing, growth, empowerment, and assisting those in finding their autonomy, emotional freedom, and healing. IHH is located in the heart of Ridgefield, CT and serves the surrounding towns of Connecticut and New York.

Hypnosis allows you to be more open to suggestions to making changes in your perceptions, sensations, emotions, memories, thoughts or behaviors.During your session a trained Hypnotherapist will guide you into a trance-like state of hypnosis using imagery, verbal cues, and suggestions. In this state of deep focus we are able to make changes at the root cause of an issue within the subconscious.

Reiki is an energy healing technique that promotes relaxation, reduces stress, and anxiety through gentle touch.

At Inner Health and Healing we look at each individual client’s needs and goals to develop a unique and beneficial approach to energy healing sessions.

Inner Health and Healing uses yoga asanas in conjunction with yogic philosophy to help our clients lead a healthier and more centered life.

We offer virtual group classes, in person private lessons, and workshops. We believe that yoga is truly for EVERY BODY. We will provide options and variations to ensure clients are safe and comfortable